With video interviews becoming increasingly common, mastering body language is essential to making a positive impression. Unlike in-person meetings, video interviews have unique challenges, such as limited physical presence and camera framing. However, using effective body language can help convey confidence, professionalism, and enthusiasm. Here’s how to get it right.
Why Body Language Matters in Video Interviews
Non-verbal communication plays a significant role in how others perceive us. In video interviews, body language can:
- Enhance your verbal responses.
- Show confidence and engagement.
- Build rapport with the interviewer.
By paying attention to your body language, you can ensure that your message is communicated effectively.
Dos: Mastering Body Language for Video Interviews
- Sit Upright and Maintain Good Posture
- Sit with your back straight and shoulders relaxed.
- Lean slightly forward to convey attentiveness.
- Avoid slouching, which can make you appear disinterested.
- Make Eye Contact
- Look directly at the camera rather than the screen to simulate eye contact with the interviewer.
- Avoid staring intensely; maintain a natural and friendly gaze.
- Use Natural Hand Gestures
- Let your hands move naturally as you speak, but keep gestures within the camera frame.
- Avoid excessive or distracting movements.
- Smile Genuinely
- A warm, genuine smile conveys enthusiasm and positivity.
- Smile at appropriate moments, such as introductions or when expressing excitement about the role.
- Nod to Show Engagement
- Nodding slightly when the interviewer speaks shows you’re actively listening.
- Avoid overdoing it, as excessive nodding can seem unnatural.
- Keep Your Hands Visible
- Rest your hands on the table or in your lap when not gesturing.
- Avoid crossing your arms, which can appear defensive.
Don’ts: Body Language Mistakes to Avoid
- Avoid Fidgeting
- Refrain from touching your face, hair, or clothing, as it can be distracting.
- Keep any nervous habits, like tapping your pen or shaking your leg, under control.
- Don’t Let Your Eyes Wander
- Looking around the room can make you seem disengaged or unprepared.
- Stay focused on the camera and screen.
- Avoid Overly Stiff Movements
- Sitting too rigidly can make you appear uncomfortable or tense.
- Aim for relaxed, confident movements.
- Don’t Forget Facial Expressions
- A blank or overly serious expression can make you seem unapproachable.
- Balance professionalism with approachable, friendly facial expressions.
- Avoid Poor Lighting and Angles
- While not strictly body language, poor lighting or an unflattering camera angle can affect how your body language is perceived. Ensure you’re well-lit and positioned at eye level.
Preparing for a Video Interview
- Check Your Setup
- Ensure the camera is at eye level and you’re framed from the chest up.
- Test your lighting and eliminate any harsh shadows or backlighting.
- Practice on Camera
- Record yourself answering questions to observe your body language.
- Adjust any habits or postures that might distract from your message.
- Choose the Right Background
- A clean, neutral background minimises distractions and keeps the focus on you.
Final Thoughts
In video interviews, effective body language can make a lasting impression and set you apart from other candidates. By maintaining good posture, making eye contact, and using natural gestures, you’ll convey confidence and professionalism. Remember, your body language should complement your words and reflect your enthusiasm for the role.
My views are based on my 17 years+ of recruiting for Accountancy Practice and Insolvency professionals.
For advice about your career options, speak to Scott Lowes at Levitate Recruitment, specialists in placing practice-trained accountants and insolvency professionals across the UK, and find the right role to suit your ambitions.
